The mindful way through anxiety

break free from chronic worry and reclaim your life

307 pages

English language

Published 2011 by Guilford Press.

ISBN:
978-1-60623-464-8
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OCLC Number:
666573547

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The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

1 edition

Subjects

  • Anxiety
  • Popular works