10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

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Dan Harris: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works (2014)

English language

Published July 9, 2014

ISBN:
978-0-06-226542-5
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80% Interesting

This is more memoir than neuroscience analysis, and that's not entirely a bad thing. Harris' journey from skeptic to curious about mediation or mindfulness to full-blown practitioner, told in amusingly sarcastic terms that counter expectations about the topic. It was alright.

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