audio cd, 1 pages
Published March 1, 2021 by Tantor and Blackstone Publishing.
Matt Fitzgerald: 80/20 Running (AudiobookFormat, 2021, Tantor and Blackstone Publishing)
- ISBN:
- 978-1-6652-7166-0
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"Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances"--